This study examines the impact of screen time on well-being and family
dynamics, focusing on teenagers and parents in Singapore. It explores how
screen use affects physical, emotional and mental health, particularly in relation
to sleep, loneliness and emotional well-being. The research maps screen usage
trends across devices and activities, analysing its role in family relationships
and the conflicts it sparks between parents and children. It also assesses
strategies for managing screen time and evaluates public receptiveness to
policies promoting digital literacy and responsible usage. By shedding light on
these digital behaviours, this paper underscores the implications of screen time
for well-being and relationships, and emphasises the need for targeted
interventions to foster healthier screen habits.
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